Meditation is a wonderful tool to quiet the mind and connect with the divine essence or source of your soul. When you take time to be still, to tune into the force energy that is within you and all around you, you will then be able to hear or sense the gentle whisperings of your soul and spirit.

Time becomes your friend and you enjoy living in the flow of life, releasing fear, doubt and struggle. You can live above the chatter at a higher frequency of light energy where everything can be joyful and effortless.

Learning how to meditate and quiet the inner mind and the ultimate and unlimited power of your imagination, you can tune into the down pouring of love and light that will unleash the infinite potential of all that you can be.

Living a soul life means you live your life from a higher, wiser perspective and in the light of forever, on your divine purpose, easily rising above the negative details that can keep you from feeling joyful.

Joy is a choice and can be yours when you decide you will have it and settle for nothing less. Meditation is the gateway. Your breath is the key.

Right now, take a deep breath in and exhale.
Doesn’t that feel good?

Notice your breath. Were you holding it? Were you breathing deeply or shallow?

Now, take a deep breath in through your nose and release through your mouth. Blow the air out in a nice, even, steady stream.

Inhale and relax.

Observe how you feel.

Place your hand on your belly and take another deep breath in through your nose. Bring the breath down into your belly, so your belly is like a balloon, filling with air. Hold it: 1,2,3 and exhale blowing it out slowing and steadily, push the air out with your diaphragm and feel your belly shrink. Hold it again: 1,2,3 and inhale through your nose.

Repeat this process 6 or 7 times with your eyes closed, and relax.

Observe how you feel. Nice isn’t it.

Through this process you can learn to tap into the silent space in between your thoughts. In this space you can create anything, any feeling that you desire. You relax and relieve your nervous system from the pressure of your personality. Your body functions at a higher more efficient level and you feel more at peace regardless of outside circumstances.

Meditation - Relaxation
Personal and Spiritual Growth

You can learn how to harness the power of your own mind through breath and relaxation. Create joy and manifest your dreams. Each six-week course will take you to new levels of personal understanding that can create a quantum leap in your personal and spiritual growth.

Learn how to connect with universal light energies, play with angels, masters and guides. Practice the skills of active meditation, guided visualization, seeing and sensing energy. You will create positive changes in the way you think and feel about yourself and the world.

Assist yourself and others to easily move through challenges, stay in a higher flow, use more of your intuition and awaken the divine spark within you. Increase and balance your aura and live as your soul.

Some of the sessions include:

Talking Stick Ceremony - Activate and Follow Your Highest Path
Transforming Your Awareness - Connecting With Divine Will
Releasing Limitations - Surrender and Trust - Exploring Dimensions of Light
Activating Evolutionary Codes - Soul of the Sun
Awakening Spiritual Power - Living With Joy - Living as Your Soul
Activating Your Psychic Awareness - Increasing Intuition
Clearing and Balancing Your Aura - Programming and Working With Crystals
The Power of Words - Energy Experiment - Connect With Your Higher Self
Releasing Blocks - Prosperity Consciousness - Call in Your Angels
Playing with Light - Exercises in Gratitude and Forgiveness
Resolve Your Resolutions - Working with Affirmations

And much, much more….

Contact each office for more information and class schedules.